A Moroccan tagine of root vegetables and chickpeas flavoured with preserved lemons, prunes, apricots, and olives. This deliciously fruity, m’qualli stew would traditionally be served with Moroccan bread (khobz) but here I serve it with pomegranate bejewelled couscous.
Vegetable Tagine
A Moroccan tagine of root vegetables and chickpeas flavoured with preserved lemons, prunes, apricots, and olives. This deliciously fruity, m’qualli* stew would traditionally be served with Moroccan bread (khobz) but here I serve it with pomegranate bejewelled couscous.
PROTEIN FIBRE VITAMIN-A/B1/B3/B6/B9/C/E/K IRON MAGNESIUM POTASSIUM CALCIUM MANGANESE PHOSPHORUS
Ingredients
serves 4+
- 3 tbsp Olive oil
- 2 red onions, finely sliced
- 5 Garlic cloves, finely sliced
- 1 tsp ground ginger
- 1 tsp turmeric
- 1 large cinnamon stick
- ¼ tsp saffron threads
- 600g butternut squash, peeled & cut into bite-sized pieces
- 400g turnip, peeled & cut into bite-sized pieces
- 400g sweet potatoes, peeled & cut into bite-sized pieces
- 3 carrots, washed & thickly sliced
- 700ml* good vegetable stock
- 1 preserved lemon
- 400g Cooked chickpeas
- 300g prune and dried apricot mix (stoned)
- 100g stoned olives
Vegetable tagine
- 200g couscous
- 400g filtered water*
- Glug olive oil
Couscous
- Pomegranate arils
- Fresh coriander leaves
- 20g blanched almonds
To serve
NOTES*
Their are 4 main catagories of tagine: m'qualli, with olive oil, turmeric, ginger and safron; m'hammer, with butter, paprika, and cumin; m'chermel where the main ingredient is marinated with chermoula and the sauce has grated tomatoes, preserved lemons, and purple olives; and the tomato, cumin, and paprika mix that is shakshuka.
For the couscous, I have specified filtered water. Many people use stock and/ or season with salt and pepper - I prefer to let the flavourful tagine sing out.
You need to use sufficient vegetable stock to just cover the vegetables - top up with more stock or filtered water if necessary.
Method
Vegetable tagine
Heat a large, heavy-based pan (or, indeed, a tagine). Add the oil a little before adding the onion. Cook over a medium-low heat for as couple of minutes before adding the finely sliced garlic. Stir in the powdered spices. Add the squash, turnip, and carrots followed by enough stock to cover the mix. Break in the cinnamon stick and bring to a simmer. Take the preserved lemon, pare it - remove the skin, cut the preserved zest into a fine dice, and add it to the pot along with the prunes and dried apricots. Continue to simmer gently for 30 minutes or until the vegetables are cooked. Stir in the chickpeas and olives and then remove from the heat. Taste and season - if necessary.
Heat a dry pan before adding the blanched almonds. Carefully toast until they take on a golden hue.
For the couscous, heat the water in a kettle (most energy-efficient way). Place the couscous granules in a heatproof bowl, pour over the boiling water and leave for 10 minutes for the water to be absorbed. Stir in a good glug of olive oil.
To serve, spoon the couscous into a serving dish - to one side and scatter over some pomegranate arils. Generously spoon the tagine into the other side of the serving dish. Finsh with toasted almonds and fresh coriander leaves.
JAMx