Fermented vegetables are a great way to add some probiotics to your diet. Sterilize jar. I do this by carefully immersing the jar (and lid) into a large saucepan of boiling water. Boil for 10 minutes; then, using tongs, carefully lift out – with the opening facing away from you Cut veg…
Avocados are great for breakfast: they release their energy slowly to keep you going for longer. This mildy spicy Egyptian mix is also great with everything, including on its own. Sprinkle it on roasted vegetables use it as a crust on meat or fish flatbreads or raw vegetables can be first dipped into olive oil…
serves 2 1 cucumber Maldon sea salt 1 garlic clove 500ml Yoghurt: goat’s milk(unstrained) a handful of fresh mint olive oil 1. De-seed and chop the cucumber. 2. Place in a colander and sprinkle with salt. Leave for 5 minutes; this will extract some of the liquid from the cucumber. 3. Transfer the cucumber to…
Fougasse This lovely crisp bread has a lot of history: fougasse is a relative of the focaccia and also a primitive relative of the pizza. makes 2 250g strong white flour 5g Maldon sea salt 5g fresh yeast 175g water* fine semolina flour for dusting 1. In a large bowl, combine the salt, flour and…