Drink your way to 5-a-day and beyond. This is what I like to drink on a daily basis – when I can. This green smoothie will supply your body’s cells with everything: beta-carotene, vitamin C/K – and it’s full of fibre too: the drawback of juicing being that all the fibre is removed. Serves 2…
Look no meat: a delicious, moist, bean burger. This one was served with some horseradish leaves (from my balcony), homemade mayo, honeyed and grilled feta – with all the trimmings… Makes 5 50g broad beans 400g black beans; cooked* 1 tsp cumin seeds 1 tsp coriander seeds 2 tsp pimenton dulce 1 tsp dried oregano…
Overnight Oats Porridge oats are a great source of fibre and the perfect vehicle for a cornucopia of nutritious fruits, nuts and seeds. In winter I am regularly found spurtle-in-hand at breakfast time. Summer calls for a altogether cooler approach to meals. Serves 1 The night before the morning after, put 50g of porridge oats…
Fermented vegetables are a great way to add some probiotics to your diet. Sterilize jar. I do this by carefully immersing the jar (and lid) into a large saucepan of boiling water. Boil for 10 minutes; then, using tongs, carefully lift out – with the opening facing away from you Cut veg…
Avocados are great for breakfast: they release their energy slowly to keep you going for longer. This mildy spicy Egyptian mix is also great with everything, including on its own. Sprinkle it on roasted vegetables use it as a crust on meat or fish flatbreads or raw vegetables can be first dipped into olive oil…