Every now and then I like to start my day with lemon juice and warm water. It’s a great way to awaken your digestive system. This morning tonic comes with bells, whistles and a ginger kick. In India turmeric has been used for thousands of years as a cooking spice and for medicinal use. It’s…
Overnight Oats Porridge oats are a great source of fibre and the perfect vehicle for a cornucopia of nutritious fruits, nuts and seeds. In winter I am regularly found spurtle-in-hand at breakfast time. Summer calls for a altogether cooler approach to meals. Serves 1 The night before the morning after, put 50g of porridge oats…
Avocados are great for breakfast: they release their energy slowly to keep you going for longer. This mildy spicy Egyptian mix is also great with everything, including on its own. Sprinkle it on roasted vegetables use it as a crust on meat or fish flatbreads or raw vegetables can be first dipped into olive oil…